The past week has been emotional for me. Mostly depression and anger have ruled the days. I do not like depression or anger to occupy my thoughts and especially my days. I thought I learned ample skills to stop or at least not let the depression get so bad. I had not had an episode of depression for three years, why now? But, there are triggers to this depression I do not know.
A phone call this past week set the gears in motion for depression. During these depression times I do not feel I am worthy of anyone’s love, there is shame, no self-worth.
The nightmares returned. Dreams in one night included snakes. I really do not like snakes. I was trying to get them out of my house. There were several dreams as I would wake up, then finally go back to sleep to dream about snakes in the house and me trying to get them out. The last dream my husband was trying to get them out with me.
That morning, during prayers, I was really wanting to know why the bad dreams, how to get rid of my depression episode and what had triggered everything. The thought that popped in my mind was “Spark of Joy”.
Two years ago I watched on Netflix Marie Kondo demonstrating “Spark of Joy”. I went through my house using her methods and cleaned a lot of things out. The biggest change was photos. If a picture of someone or something did not bring me joy, that photo went in a box. I did not destroy any, only stored them in a box for other family members to take if they choose.
The next was to only surround myself with people who brought me joy. But how can you not be around people who are family? One family member treats me with extreme disrespect as well is not truthful with us. My husband made a decision. My husband does not make many decisions, he trusts me to make most of the decisions. He is not in the dark, as I am a verbal thinker, so he knows all the information before I make a decision. But when he does make a decision, as he puts it “his vote is the only one that counts”. He made the decision if this family member does not change the way they treat me and others, they are not allowed on our place and into our home. His reasoning is we work hard to have and keep joy in our home, and for others to experience the joy and harmony of our home when they visit. No one deserves to be treated in the fashion this particular family member treats everyone.
“Spark of Joy”, the dreams were trying to tell me to get rid of the snakes stealing my “spark of joy” in my life. It is very clear the phone call stole my joy. Today, my loving husband decided to vote. He loves his wife and does not like to see her in the state she has been in for almost a week. His vote, do not answer the phone calls or text messages anymore.
There are some relationships with people that are toxic to our self being. They take away our joy and replace that joy with shame, self worthlessness, feelings of stupidity and other negative feelings. The exposure to toxic people should be short. For my health, it is not good to be around toxic people, even if they are family.
I have found another trigger. Hopefully the next time I have an episode, I will recognize the trigger sooner, and remove the snakes from the house.